Izibonelelo zezeMpilo zokusela amanzi ashushu

Izibonelelo zezeMpilo zokusela amanzi ashushu

Uninzi lwethu luthanda ikomityi yekofu eshushu ukuze siqale kusasa kunye nekomityi ehlaziyiweyo yeti {0}. Ukusela ekuseni kuya kukunceda ukhulule iphecana lakho lokugaya kwaye lenze ukuphelisa inkunkuma ukusuka kumhla ongaphambi kokuba kube lula .

Ukongeza, ukusela amanzi ashushu kuya kwandisa ubushushu bakho, ukwandisa imetabolism yakho, kwaye kuvumele umzimba wakho ukuba atshise iikhalori ezininzi.

Ukuba ufuna ukufumana impilo esempilweni le ntwasahlobo, kutheni ungatshintshi iti yakho ye-tia kwisiselo samanzi esishushu esinencasa esifana ne-turmeric okanye ilamuni?

Amanzi ashushu anesithukuthezi

I-turmeric yaziwa ngokuba yi-anti-inframmatory kunye neepropathi ze-antioxidant . . . .

I-turmeric yi-anti-inflatory

Ukuvuvukala yinkqubo eyimfuneko emzimbeni, njengoko kulwa abahlaseli okuyingozi kunye nomonakalo obangelwe yintsholongwane, {0} {2}.

I-turmeric yi-antioxidant enamandla

I-curcumin iboniswe ukuba ibe yi-scavenger ye-radicals yasimahla yeoksijini, eziziimolekyuli ezisebenzayo ezibangela ukonakaliswa kweeseli zomzimba, i-curcumin ingadlala inxenye yokuthintela kunye nokulawula isifo sentliziyo ikwazi ukunciphisa umngcipheko we Ikhathalogu, i-Glaucoma, kunye ne-Macular Degeneration .

Amanzi ashushu ngelamuni

Ngaba uzame amanzi ashushu kunye nelamuni? Uninzi lwesondlo luhamba malunga nezibonelelo zokusela amanzi ashushu

Izibonelelo ezongezelelweyo zokusela amanzi ashushu kunye ne-lemon:

Igcina ulusu lwakho-free-free-i-antioxidants kwi-lemon ijusi inceda ukunciphisa iziphoso kunye ne-wrinkles.

Inika amajoni akho omzimba anezaphulelo-lemons ziqukethe izondlo ze-vitamin c, i-vitamins, i-biber, i-viber {{2} {{2} {i-bit umsebenzi .

Ukunciphisa ukuvuvukala nokucoca inkqubo-yenkqubo yokusela i-lemon inciphisa i-acidity emzimbeni wakho kwaye isusa i-enzyme i-ofisi ye-bit, inceda ukuthambisa i-bit-{2}.

Ikunceda ukuba ulahle ubunzima-lemons iqulethe i-fiber ye-pectn fiber, encedisa ekulweni imithambo yendlala .

Izibonelelo zokusela amanzi ashushu zahlukile kakhulu kwiqondo lokushisa kwigumbi lokusela okanye amanzi abandayo {{2} {{2} {2}. . . Usuku .

Kulula ukuqinisekisa ukuba ukuqalisa usuku lwakho ngeglasi yamanzi afudumeleyo kwaye emva koko uphela usuku ngeglasi

I-ditch i-kettle yeImpompo yamanzi ekhatywayoUkugcina ixesha lokwenza isiselo samanzi ashushu . i-boiler yethutyana ihambisa amanzi aqholiweyo kwimfuno kunye namanzi ashushu ashushu kwaye abandayo {{2}.

Ikhuselekile, inokuthenjwa, kwaye ilungele, impompo yamanzi abilayo yeyona ndlela igciniweyo yekhitshi, ukugcina indawo kwikhitshi yakho yekhitshi.

Jonga uluhlu lwethu olupheleleyo lweempompo zamanzi abilayo kwi-Intanethi kwi-HTTPS: // www {0}. ikhitshi /